Benefits Of Fenugreek Sprouts
1. Rich Source of Medicinal Properties:
Fenugreek in any form is a treasure trove of medicinal properties. It is rich in vitamin C, proteins, fibers, niacin, potassium, iron and alkaloids. It is also rich in a compound called diosgenin which has estrogen-like properties and steroidal saponins.
2. Fenugreek Sprouts for Diabetes Control:
The benefits from consuming fenugreek sprouts for those living with diabetes are astounding. Fenugreek boasts of properties enabling it to stimulate the production of insulin in the body to counteract elevated sugar levels in the blood. Research on patients with Type 2 diabetes have shown a much lower level of sugar in their blood streams within 24 weeks of daily consumption of fenugreek. It is a rich source of amino acids that effectively induces the production of insulin for diabetic relief.
3. Fenugreek Sprouts for Weight Loss:
Research shows that consumption of fenugreek sprouts can help with weight loss. Rich in a polysaccharide known as galactomannan, it gives a feeling of fullness thus discouraging over eating. Fenugreek contains about 75% soluble fiber which also simulates a feeling of fullness hence fenugreek is a double action solution for weight watchers.
4. Fenugreek Sprouts for Cardiac Health:
Fenugreek is known to have cardiovascular benefits and studies have shown people who consume fenugreek on a daily basis have lower levels of cholesterol and hence lower risks of heart attack. It also effectively controls levels of the fatty deposits found in blood called triglycerides which are responsible for cardiovascular complications. It is an effective source of potassium which regulates levels of sodium thus balancing heart rate and blood pressure.
5. Anti-Viral Properties of Fenugreek Sprouts:
It is known to possess an ant-viral property which effectively helps to relieve symptoms of cold and sore throat and also helps to prevent both.
6. Rich Source of Antioxidants:
It is a rich source of antioxidants that combat free radicals in our bodies that create much damage to our cells hence also preventing certain cancers.
7. Fenugreek Sprouts for Digestion:
According to Indian traditional medicinal practices, fenugreek has long been used to aid digestion and to treat gas, flatulence and diarrhoea.
8. Relieving PMS and Menopause Symptoms:
Fenugreek helps regulate menstruation cycles and alleviate the discomfort, hot flashes and mood fluctuations which are common symptoms of PMS and menopause.
9. Inducing and Easing Childbirth:
Fenugreek in limited portions has been known to induce and ease childbirth due to its ability to stimulate uterine contractions and is also known to reduce labor pains. However eating large amounts during pregnancy could prove harmful.
10. Fenugreek Sprouts for Lactating Mothers:
Fenugreek is an herbal galactagogou (a substance that boosts milk production} and lactating mothers in India stick to a daily dose of fenugreek as it is common knowledge that fenugreek boosts milk production.
11. Fenugreek Sprouts for Sexual Health:
In the ancient ayurvedic medicinal tradition, fenugreek is long known to boost libido and sexual performance. Recent research corroborates this fact.
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